by developer | Nov 29, 2013 | W.O.D.
Warm up- 400m run 10 OHS Shoulder mobility Dynamic stretches Conditioning- “Fran” 21-15-9 Thursters (95#/65#) Pull ups Tomorrow’s schedule: 8am, 9am, 5:30pm, 6:00pm, 6:30pm and 7:00pm ...
by developer | Nov 28, 2013 | W.O.D.
Special Thanksgiving WOD WODS @ 8am and 9am ONLY Please keep in mind signing up for classes will be mandatory! Happy Thanksgiving!!!
by developer | Nov 27, 2013 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Hang Squat Clean 3-3-3-3-3 Conditioning- 3 Rounds 3 min AMRAP 5 Hang Cleans (135#/95#) 5 HSPU rest 1 min between...
by developer | Nov 26, 2013 | W.O.D.
Warm Up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Front Squat 1-1-1-1-1 Conditioning- EMOM 18 mins 5 Pull Ups 10 Push Ups 8 Pistol squats (4L/4R)
by developer | Nov 25, 2013 | W.O.D.
Warm up- 4 Rds :15 Jumping jacks :15 Air Squat :15 Mountain Climbers :15 Jump squats Skill- Open Gym Conditioning- 21 Deadlifts (155#/115#) 50 sit ups 21 Push press (155#/115#) 15 Deadlifts 50 Double unders 15 Push press 9 Deadlifts 50 sit ups 9 Push...