
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
“Diane”
21-15-9
Deadlifts (225#/185#)
HSPU
by developer | Oct 31, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
“Diane”
21-15-9
Deadlifts (225#/185#)
HSPU
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