
Warm Up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
TGU
Conditioning–
50 MBC (20#/14#)
50 Russian Twist
50 Walking Lunges
50 Med ball sit up
50 Med ball OHS
by developer | Oct 30, 2013 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
TGU
Conditioning–
50 MBC (20#/14#)
50 Russian Twist
50 Walking Lunges
50 Med ball sit up
50 Med ball OHS
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