
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 Burpees
30 Double unders
5 Chest to bar pull ups
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 Burpees
30 Double unders
5 Chest to bar pull ups