
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 Burpees
30 Double unders
5 Chest to bar pull ups
by developer | Oct 29, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 Burpees
30 Double unders
5 Chest to bar pull ups
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