
Warm up–
Jumping jacks
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Main site Monday
“Morrison”
50-40-30-20-10
Wallballs (20#/14#)
Box jumps (24″/20″)
KBS (53#/35#)
Cash out–
50 T2B
Warm up–
Jumping jacks
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Main site Monday
“Morrison”
50-40-30-20-10
Wallballs (20#/14#)
Box jumps (24″/20″)
KBS (53#/35#)
Cash out–
50 T2B