
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Find 1RM Thruster
Conditioning
For time:
30 Burpees
50 Thrusters (45#/33#)
1600m Run
by developer | Oct 25, 2013 | W.O.D. | 0 comments
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Find 1RM Thruster
Conditioning
For time:
30 Burpees
50 Thrusters (45#/33#)
1600m Run
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