
Warm Up
Pull Practice
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Clean and Jerk
5-3-1-1-1
Conditioning
21-15-9
Cleans (135#/95#)
HSPU
by developer | Oct 23, 2013 | W.O.D. | 0 comments
Warm Up
Pull Practice
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Clean and Jerk
5-3-1-1-1
Conditioning
21-15-9
Cleans (135#/95#)
HSPU
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