
Warm Up–
Jumping jacks
Mountain Climbers
Dynamic stretches
Shoulder mobility
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min AMRAP
4 Pull Ups
8 Burpees
12 Back Squats (95#/65#)
Warm Up–
Jumping jacks
Mountain Climbers
Dynamic stretches
Shoulder mobility
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min AMRAP
4 Pull Ups
8 Burpees
12 Back Squats (95#/65#)