
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
3 RFT
800m Run
10 Deadlifts (275#/185#)
35 Sit ups
by developer | Oct 21, 2013 | W.O.D. | 0 comments
Warm up–
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
3 RFT
800m Run
10 Deadlifts (275#/185#)
35 Sit ups
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