
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Cleans
3-3-3-3-3
Conditioning–
10 RFT
2 Deadlift (225#/185#)
10 Shrugs
20 Double Unders
by developer | Oct 18, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Cleans
3-3-3-3-3
Conditioning–
10 RFT
2 Deadlift (225#/185#)
10 Shrugs
20 Double Unders
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