
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Cleans
3-3-3-3-3
Conditioning–
10 RFT
2 Deadlift (225#/185#)
10 Shrugs
20 Double Unders
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Hang Cleans
3-3-3-3-3
Conditioning–
10 RFT
2 Deadlift (225#/185#)
10 Shrugs
20 Double Unders