
Warm up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Row 2K
Conditioning–
200 KBS (53#/35#)
Every Drop/Rest 10 Sit ups or 5 T2B are performed
Warm up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Row 2K
Conditioning–
200 KBS (53#/35#)
Every Drop/Rest 10 Sit ups or 5 T2B are performed