
Warm up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Row 2K
Conditioning–
200 KBS (53#/35#)
Every Drop/Rest 10 Sit ups or 5 T2B are performed
by developer | Oct 17, 2013 | W.O.D. | 0 comments
Warm up–
Row 500m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Row 2K
Conditioning–
200 KBS (53#/35#)
Every Drop/Rest 10 Sit ups or 5 T2B are performed
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