
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
3 RFT
20 Shoulder to OH (115#/75#)
25 Burpee box jump (24/20)
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
3 RFT
20 Shoulder to OH (115#/75#)
25 Burpee box jump (24/20)