
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
3 RFT
20 Shoulder to OH (115#/75#)
25 Burpee box jump (24/20)
by developer | Oct 16, 2013 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
3-3-3-3-3
Conditioning–
3 RFT
20 Shoulder to OH (115#/75#)
25 Burpee box jump (24/20)
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