
Warm up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Floor Press
5-5-5-5-5
Conditioning–
18 min AMRAP
5 Deadlifts (185#/135#)
10 Pull Ups
15 Push Ups
Warm up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Floor Press
5-5-5-5-5
Conditioning–
18 min AMRAP
5 Deadlifts (185#/135#)
10 Pull Ups
15 Push Ups