Monday 10-14-13

Warm up– 

Run 400m

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

Columbus Day 

Team WOD

3000m Row 

300 Sit ups

300 Wallballs(20#/14#) 

Break up WOD any way team decides, all teammates must be

performing different movements at one time.

*Class times for Columbus Day 9am,10am & 630 pm only*

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