Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Columbus Day
Team WOD
3000m Row
300 Sit ups
300 Wallballs(20#/14#)
Break up WOD any way team decides, all teammates must be
performing different movements at one time.
*Class times for Columbus Day 9am,10am & 630 pm only*