
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Push Press
4-3-2-1-1
Conditioning–
8 min AMRAP
5 Thrusters (95#/65#)
7 Burpees
by developer | Oct 11, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder mobility
Dynamic Stretches
Strength–
Push Press
4-3-2-1-1
Conditioning–
8 min AMRAP
5 Thrusters (95#/65#)
7 Burpees
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