
Warm up–
400m Run
10 OHS
Sholulder mobility
Dynamic stretches
Conditioning–
4 RFT
400m Run
30 Sit ups
20 push ups
10 KBS
After bash–
Mobility
by developer | Oct 10, 2013 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Sholulder mobility
Dynamic stretches
Conditioning–
4 RFT
400m Run
30 Sit ups
20 push ups
10 KBS
After bash–
Mobility
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