
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 HSPU
30 Pull Ups
by developer | Oct 9, 2013 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 HSPU
30 Pull Ups
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