Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
4-3-2-1
Conditioning–
2 Wallballs (20#/14#)
10 Double Unders
4 Wallballs
10 Double Unders
6 Wallballs
10 Double Unders
8 Wallballs
10 Double Unders
……………….
10 min Cap