Tuesday 10-8-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Front Squat

4-3-2-1

Conditioning

2 Wallballs (20#/14#)

10 Double Unders

4 Wallballs

10 Double Unders

6 Wallballs

10 Double Unders

8 Wallballs

10 Double Unders

……………….

10 min Cap

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