
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
400m time trial x 2
Conditioning–
12 min AMRAP
200m Run
5 Deadlifts (155#/115#)
5 Burpee jump overs
by developer | Oct 7, 2013 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
400m time trial x 2
Conditioning–
12 min AMRAP
200m Run
5 Deadlifts (155#/115#)
5 Burpee jump overs
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