
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
400m time trial x 2
Conditioning–
12 min AMRAP
200m Run
5 Deadlifts (155#/115#)
5 Burpee jump overs
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
400m time trial x 2
Conditioning–
12 min AMRAP
200m Run
5 Deadlifts (155#/115#)
5 Burpee jump overs