
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Skills Test
Conditioning–
8 min AMRAP
2 HSPU
3 Box Jumps (24/20)
4 Pull Ups
by developer | Oct 3, 2013 | W.O.D. | 0 comments
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Skills Test
Conditioning–
8 min AMRAP
2 HSPU
3 Box Jumps (24/20)
4 Pull Ups
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