
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
45-30-15
Wallballs (20#/14#)
KB SDHP (53#/35#)
KBS
by developer | Oct 2, 2013 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
45-30-15
Wallballs (20#/14#)
KB SDHP (53#/35#)
KBS
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