
Warm Up–
Jumping Jacks
Groiners
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
10-10-10-10
Conditioning–
10 min AMRAP
5 Power Snatches (95#/65#)
10 Sit Ups
5 HR push ups
Warm Up–
Jumping Jacks
Groiners
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
10-10-10-10
Conditioning–
10 min AMRAP
5 Power Snatches (95#/65#)
10 Sit Ups
5 HR push ups