
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Wall sits
Conditioning–
3 RFT
20 Front Squats (115#/85#)
30 Burpees
40 Double unders
18 min Cap
by developer | Sep 30, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Wall sits
Conditioning–
3 RFT
20 Front Squats (115#/85#)
30 Burpees
40 Double unders
18 min Cap
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