
Warm Up–
Bring Sally Up (empty bar)
Dynamic Stretches
Shoulder Mobility
Conditioning–
2 RFT
10 Thrusters (95#/65#)
Run 800m
10 Thrusters
by developer | Sep 27, 2013 | W.O.D. | 0 comments
Warm Up–
Bring Sally Up (empty bar)
Dynamic Stretches
Shoulder Mobility
Conditioning–
2 RFT
10 Thrusters (95#/65#)
Run 800m
10 Thrusters
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