
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
12 min AMRAP
3 Deadlift (185#/135#)
7 Box jumps (24/20)
30 Double unders
Warm Up–
Double Unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
12 min AMRAP
3 Deadlift (185#/135#)
7 Box jumps (24/20)
30 Double unders