
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Weighted Pull Ups
5-5-5-5-5
Conditioning–
4 Rounds
25 Pull Ups
25 Push Ups
400m Run
by developer | Sep 24, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Weighted Pull Ups
5-5-5-5-5
Conditioning–
4 Rounds
25 Pull Ups
25 Push Ups
400m Run
Share