
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
EMOM for 10 mins
5 Push Press
Conditioning–
120 Double unders
90 Sit ups
60 KBS (53#/35#)
30 Burpees
by developer | Sep 23, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
EMOM for 10 mins
5 Push Press
Conditioning–
120 Double unders
90 Sit ups
60 KBS (53#/35#)
30 Burpees
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