
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
EMOM for 10 mins
5 Push Press
Conditioning–
120 Double unders
90 Sit ups
60 KBS (53#/35#)
30 Burpees
Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
EMOM for 10 mins
5 Push Press
Conditioning–
120 Double unders
90 Sit ups
60 KBS (53#/35#)
30 Burpees