
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
21 Calorie row
15 Burpee box jumps (24/20)
9 Cleans (135#/95#)
15 Burpee box jumps
21 Calorie row
7 min cap
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
21 Calorie row
15 Burpee box jumps (24/20)
9 Cleans (135#/95#)
15 Burpee box jumps
21 Calorie row
7 min cap