Thursday 9-19-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Front Squats 

3-3-3-3-3

Conditioning

65 Thrusters (95#/65#)

20 Doubles EMOTM

*Work load is 65 Thrusters, every minute on the minute the athlete does not complete all 65 reps perform 20 double under penalty*

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