
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Cleans
5-5-5
Conditioning–
10 RFT
200m sprint
2 Deadlifts (135#/95#)
2 Hang Cleans
by developer | Sep 18, 2013 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Cleans
5-5-5
Conditioning–
10 RFT
200m sprint
2 Deadlifts (135#/95#)
2 Hang Cleans
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