
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
30 Jumping Jacks
25 Push-Ups
20 Burpees
15 Pull-ups
20 Min AMRAP
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
30 Jumping Jacks
25 Push-Ups
20 Burpees
15 Pull-ups
20 Min AMRAP