
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
30 Jumping Jacks
25 Push-Ups
20 Burpees
15 Pull-ups
20 Min AMRAP
by developer | Sep 17, 2013 | W.O.D. | 0 comments
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning
30 Jumping Jacks
25 Push-Ups
20 Burpees
15 Pull-ups
20 Min AMRAP
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