
Warm up–
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
OHS
4-3-2-1
Conditioning–
3 RFT
50 Wallballs (20#/14#)
50 Double Unders
50 Sit ups
15 min cap
by developer | Sep 16, 2013 | W.O.D. | 0 comments
Warm up–
Double unders
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
OHS
4-3-2-1
Conditioning–
3 RFT
50 Wallballs (20#/14#)
50 Double Unders
50 Sit ups
15 min cap
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