
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
10 Burpees
20 Sit ups
by developer | Sep 12, 2013 | W.O.D. | 0 comments
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
10 Burpees
20 Sit ups
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