Wednesday 9-11-13

In remembrance of all those who gave their lives on September 11…

Warm up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Conditioning

*HERO WOD*

“Loredo”

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run

6 RFT

35 Minute cap