
In remembrance of all those who gave their lives on September 11…
Warm up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning
*HERO WOD*
“Loredo”
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
6 RFT
35 Minute cap
In remembrance of all those who gave their lives on September 11…
Warm up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning
*HERO WOD*
“Loredo”
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
6 RFT
35 Minute cap