Monday 9-9-13

Warm up

500m Row

10 OHS

Shoulder mobility 

Dynamic stretches

Conditioning

“Fight Gone Bad”

3 Rounds

Wallballs (20#/14#)

SDHP (75#/55#)

Box Jumps (24/20)

Push Press (75#/55#)

Row (cals)

1 min each station 

scored for total reps 

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