
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Fight Gone Bad”
3 Rounds
Wallballs (20#/14#)
SDHP (75#/55#)
Box Jumps (24/20)
Push Press (75#/55#)
Row (cals)
1 min each station
scored for total reps
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Fight Gone Bad”
3 Rounds
Wallballs (20#/14#)
SDHP (75#/55#)
Box Jumps (24/20)
Push Press (75#/55#)
Row (cals)
1 min each station
scored for total reps