
Warm Up
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Agility Ball
OPEN GYM
Conditioning
8 min AMRAP
8 Push-ups
10 MBC (20#/14#)
12 Sit-ups
by developer | Sep 6, 2013 | W.O.D. | 0 comments
Warm Up
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Agility Ball
OPEN GYM
Conditioning
8 min AMRAP
8 Push-ups
10 MBC (20#/14#)
12 Sit-ups
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