
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
WOD # 1
Row 2K for time
WOD # 2
100 Pull ups for time
by developer | Sep 5, 2013 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
WOD # 1
Row 2K for time
WOD # 2
100 Pull ups for time
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