
Warm up-
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
4-3-2-1
Conditioning–
400m run
then
15-12-9-6-3
Cleans (95#/65#)
Push press (95#/65#)
then
400m run
Warm up-
400m run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
4-3-2-1
Conditioning–
400m run
then
15-12-9-6-3
Cleans (95#/65#)
Push press (95#/65#)
then
400m run