
Warm Up
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Floor Press
3-3-3-3-3
Conditioning
8 minutes
1000m Row
With remaining time AMRAP
T2B
by developer | Aug 30, 2013 | W.O.D. | 0 comments
Warm Up
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Floor Press
3-3-3-3-3
Conditioning
8 minutes
1000m Row
With remaining time AMRAP
T2B
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