
Warm Up
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Floor Press
3-3-3-3-3
Conditioning
8 minutes
1000m Row
With remaining time AMRAP
T2B
Warm Up
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Floor Press
3-3-3-3-3
Conditioning
8 minutes
1000m Row
With remaining time AMRAP
T2B