
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
10 RFT
5 HR Push-ups
10 Wall-balls (20#/14#)
15 Russian Twists (20#/14#)
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
10 RFT
5 HR Push-ups
10 Wall-balls (20#/14#)
15 Russian Twists (20#/14#)