Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning
“Nasty Nosejob”
WOD #1
7-5-3
OHS (135#/95#)
Box Jumps (30″/24″)
Rest 3 Mins
WOD #2
7-5-3
Hang Snatch (135#/95#)
Strict Pull-up
Cash Out
5 100m Sprints
HAPPY BIRTHDAY WOD FOR Joe “Nosejob” Maniscalco! 30!