
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Snatch Deadlift
5-5-5-5-5
Conditioning-
10 min AMRAP
3 Deadlifts (185#/155#)
30 Double Unders
by developer | Aug 27, 2013 | W.O.D. | 0 comments
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Snatch Deadlift
5-5-5-5-5
Conditioning-
10 min AMRAP
3 Deadlifts (185#/155#)
30 Double Unders
Share