
Warm up–
400m run
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
4 RFT
400m run
12 Thrusters (95#/65#)
10 Burpees
by developer | Aug 26, 2013 | W.O.D. | 0 comments
Warm up–
400m run
10 OHS
Shoulder Mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
4 RFT
400m run
12 Thrusters (95#/65#)
10 Burpees
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