
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning–
14 Min AMRAP
7 HSPU
7 Burpee Box Jumps (24/20)
7 SDHP (53#/35#)
42 Jumping Jacks
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning–
14 Min AMRAP
7 HSPU
7 Burpee Box Jumps (24/20)
7 SDHP (53#/35#)
42 Jumping Jacks