Friday 8-23-13

Warm Up–

Roxanne

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Hang Cleans

5-5-5-5-5

Conditioning–

14 Min AMRAP

7 HSPU

7 Burpee  Box Jumps (24/20)

7 SDHP (53#/35#)

42 Jumping Jacks