
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Sled Push/Pull
Conditioning–
1000m Row
75 Wallballs (20#/14#)
by developer | Aug 22, 2013 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Sled Push/Pull
Conditioning–
1000m Row
75 Wallballs (20#/14#)
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