
Warm up-
400 m run
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open gym
Conditioning-
“Helen”
3 RFT
400m run
21 KBS (53/35)
12 Pull ups
by developer | Aug 19, 2013 | W.O.D. | 0 comments
Warm up-
400 m run
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open gym
Conditioning-
“Helen”
3 RFT
400m run
21 KBS (53/35)
12 Pull ups
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