
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
3 rounds
1 minute max calorie Row
1 minute max rep Box jump (24/20)
1 minute max rep KB swing (53#/35#)
1 minute rest
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
3 rounds
1 minute max calorie Row
1 minute max rep Box jump (24/20)
1 minute max rep KB swing (53#/35#)
1 minute rest