
Warm up-
Baseball
10 Ohs
Shoulder Mobility
Dynamic stretches
Skill–
Burpee broad jump
Conditioning–
50-40-30-20-10
Squats
Sit ups
Push up
by developer | Aug 15, 2013 | W.O.D. | 0 comments
Warm up-
Baseball
10 Ohs
Shoulder Mobility
Dynamic stretches
Skill–
Burpee broad jump
Conditioning–
50-40-30-20-10
Squats
Sit ups
Push up
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