Wednesday 8-14-13

Warm Up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

WOD #1

PR your 1 Mile Run

WOD #2

10 Mins

Max unbroken Hang Clean and Jerk (95#/65#)

*Scored for your best unbroken set of Hang Clean and Jerks and total reps*

Share