
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
WOD #1
PR your 1 Mile Run
WOD #2
10 Mins
Max unbroken Hang Clean and Jerk (95#/65#)
*Scored for your best unbroken set of Hang Clean and Jerks and total reps*
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
WOD #1
PR your 1 Mile Run
WOD #2
10 Mins
Max unbroken Hang Clean and Jerk (95#/65#)
*Scored for your best unbroken set of Hang Clean and Jerks and total reps*