
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic Stretches
Skill–
Battle Rope
Conditioning–
Odd min amrap Thrusters (95#/65#)
Even Min amrap – Pull Ups
8 Min AMRAP
Scored for total amount of reps
Warm Up–
Jumping Jacks
10 OHS
Shoulder mobility
Dynamic Stretches
Skill–
Battle Rope
Conditioning–
Odd min amrap Thrusters (95#/65#)
Even Min amrap – Pull Ups
8 Min AMRAP
Scored for total amount of reps